Yoga Empowered for Chronic Conditions
See how Yoga Empowers You... regardless of health status.
February 27, 2012 12:25 PM PST
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then perhaps- share it with all beings... your barista, leave it in a book that you're returning to the library, leave it on the seat on the bus... you never know who may find it and need it.
May I be Happy
May You be Happy
May All Beings be Happy
For more practices please visit www.yogaempowered.com
Support YE Online for Chronic Conditions Projects by purchasing a mala bracelet infused with this meditation at our Etsy store: http://www.etsy.com/shop/YogaEmpowered?ref=pr_shop6 Sense Mindfulness Meditation
September 29, 2011 12:49 PM PDT
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present.
Find e-Courses and more on how to Develop Your Personal Yoga Practice at www.yogaempowered.com
Return to your Breath.
August 04, 2011 05:15 PM PDT
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you!
Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more.
New! Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice begins September 4th! Find out more and register here: http://yogaempowered.blogspot.com/p/e-courses.html
Visit me at www.yogaempowered.com and see how Yoga Empowers You...Introduction to Yoga Nidra
July 28, 2011 08:46 PM PDT
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice.
This is an introduction to what it is, how to practice it and all the juicy details in between.
Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being!
Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!Beginning Breath Practice
June 21, 2011 09:22 PM PDT
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^
For more on how to develop Your Personal Yoga Practice- see what resonates with you at www.yogaempowered.com. Free videos, articles, resources and more.Guided Body Scan Meditation
June 10, 2011 11:23 PM PDT
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that moment.
After much practice- you will have the scan down yourself and will be able to do it anywhere with or without my voice. This meditation and it's continuous practice has helped me maintain well being in many ways over the years.
For more about Meditation and how to develop Your Personal Yoga Practice please visit www.yogaempowered.com
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.
Show up to the mat, assess your body & mind at that moment. Learn how to adapt Your Practice to best suit You- The Practitioner!
This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges
It's your Life- How do You wanna Live it?!
Be Yourself- Yoga Empowered
If you can breathe ~ You can do Yoga. See how Yoga Empowers You...
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